Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage 60 Minutes.

Arrive hydrated and wear comfortable clothing; avoid heavy meals beforehand. Expect focused pressure and communicate comfort levels. Note: a 50% deposit is required to secure your booking — this deposit is applied toward the session fee and refundable per cancellation policy.

You may feel moderate discomfort as knots release, but therapists adjust pressure to your tolerance. Brief soreness afterward is normal; hydrate and rest afterwards. If pain is sharp or severe, tell the therapist immediately so they can modify technique.

Many clients notice immediate relief and improved mobility, while deeper structural changes can take several sessions. We recommend a short series spaced appropriately to address chronic tension and maintain progress based on your response and goals.

Frequency varies by condition; acute issues may need weekly visits, while maintenance typically benefits from monthly sessions. Your therapist will create a personalized plan based on pain level, activity, and treatment response to optimize recovery and mobility.

Contraindications include recent fractures, open wounds, blood clots, uncontrolled hypertension, certain infections, or pregnancy without clearance. Always disclose medical history and medications during intake so we can determine safe, effective care or recommend alternatives.

Expect reduced muscle tension, improved range of motion, and possible mild soreness for 24–72 hours. Drink plenty of water, apply heat or gentle stretching as recommended, and follow therapist aftercare for best sustained results.