Frequently Asked Questions

Get answers to common questions about Myofacial Massage 60 Minutes.

Your therapist will use sustained, targeted pressure to release fascial restrictions. You may feel pulling or gentle discomfort as adhesions ease. Sessions include assessment, focused work, and brief aftercare guidance to maximize mobility gains.

Some clients experience mild to moderate discomfort as tight fascial bands are released. Therapists adjust pressure to your tolerance; clear communication ensures comfort. Expect possible soreness for 24–48 hours after deeper releases.

One session often provides noticeable relief, but chronic restrictions usually respond best to a series. We commonly recommend 3–6 weekly sessions, then periodic maintenance to sustain mobility and prevent recurrence.

Contraindications include acute inflammation, fever, active infection, deep vein thrombosis, recent fractures or surgery, and severe osteoporosis. Please disclose medical history so therapists can determine appropriateness and modify treatment.

Arrive hydrated and wear comfortable clothing. After the session, hydrate, avoid intense exercise for 24 hours, and perform gentle stretching or prescribed mobility exercises to reinforce treatment benefits and reduce soreness.

Book online or call AM Wellness Med Spa. A 50% deposit is required to secure your appointment. Please review our cancellation policy and notify us promptly to reschedule if needed.