Restore Balance and Calm with Expert Reflexology Care
Therapeutic and relaxation massage treatments.
Our Reflexology Services and Options
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Choose a focused 30 minute or comprehensive 60 minute reflexology session.
Reflexology 30 Minutes
Reflexology 30 Minutes
$45.00This 30-minute reflexology session applies pressure to points on the feet to promote balance. The focused technique encourages relaxation throughout the body. The result is eased tension and renewed calm. (50% deposit required to book — flagged for placement.)
Reflexology 60 Minutes
Reflexology 60 Minutes
$60.00This 60-minute reflexology session applies pressure to points on the feet for deeper balance. The extended technique promotes whole-body relaxation. The result is profound calm and restored wellbeing. (50% deposit required to book — flagged for placement.)
Why Choose AM Wellness Reflexology
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Therapeutic reflexology tailored to your needs, promoting relaxation and improved wellness.
Personalized Treatment Plans
Sessions designed to address individual concerns using targeted pressure points for stress relief and enhanced circulation.
Licensed Experienced Therapists
Licensed specialists combine reflexology expertise with clinical knowledge to ensure safe, effective, and comfortable treatments.
Relaxation and Recovery
Reduce muscle tension, calm the nervous system, and support recovery through gentle, precise pressure techniques.
Flexible Session Lengths
Choose a quick 30-minute maintenance session or a deeper 60-minute treatment for comprehensive care and relaxation.
What Our Clients Say
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Read testimonials from our satisfied customers
Loved every moment of getting a massage and facial cleanse. Very relaxing, and peaceful ex...more
Had a great experience Tanya was amazing
Very clean and relaxed atmosphere. Anita is very knowledgeable and cares about her clien...more
I’m very happy with AM Day Spa. Anita is extremely knowledgeable about all aspects of skin...more
I went to am wellness a few months ago and ever since then my skin has been glowing. I got...more
In for my head spa and facial and Tanya was amazing!! Very friendly and kind woman! Will d...more
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Reflexology Questions Answered by Experts
Answers to common reflexology questions to prepare you for your session.
During your session, a therapist applies targeted pressure to feet or hands to stimulate reflex points. Expect consultation, relaxation, and variable pressure; occasional mild discomfort may occur. Sessions last 30 or 60 minutes and often leave clients feeling calmer and more balanced.
Reflexology can be safe during pregnancy when provided by trained therapists. We recommend informing your therapist and generally scheduling after the first trimester. Techniques are modified and certain points avoided; consult your obstetrician if you have a high-risk pregnancy.
Frequency depends on your goals. Weekly sessions often help acute stress or pain; biweekly or monthly visits support maintenance. Your therapist will suggest an individualized plan, usually starting more frequently and tapering as you experience sustained improvement.
Minimal preparation is required. Arrive hydrated, wear comfortable clothing, and avoid heavy meals right before your appointment. Remove shoes and socks for foot treatments and share medical history so the therapist can adapt pressure and techniques safely.
Foot reflexology may reduce stress, improve circulation, relieve tension, and promote relaxation. Many clients report better sleep, decreased pain, and an overall sense of wellbeing. It complements medical care and supports holistic balance when performed by trained therapists.
Most clients feel deep relaxation; some tender spots or mild soreness can occur when pressure addresses tight areas. Communicate discomfort so the therapist adjusts pressure. Any soreness typically subsides within 24 to 48 hours and is often followed by relief.
Read more about Reflexology
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Explore our latest insights and guides on Reflexology.